Amount of Retinol in Pork, fresh, loin, whole, separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean only, raw there is 2 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Pork, fresh, loin, whole, separable lean only, raw.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean only, raw are listed below.
Water
|
72.23 g
|
72.23%
|
Energy (calorie)
|
143 kcal
|
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Energy (joule)
|
598 kJ
|
|
Protein
|
21.43 g
|
21.43%
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Total lipid (fat)
|
5.66 g
|
5.66%
|
Ash
|
1.05 g
|
1.05%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
0.84 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
211 mg
|
0.21%
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Potassium, K
|
389 mg
|
0.39%
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Sodium, Na
|
52 mg
|
0.05%
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Zinc, Zn
|
1.84 mg
|
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Copper, Cu
|
0.062 mg
|
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Manganese, Mn
|
0.012 mg
|
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Selenium, Se
|
36.1 µg
|
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Vitamin C, total ascorbic acid
|
0.6 mg
|
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Nutrients in Pork, fresh, loin, whole, separable lean only, raw